I was surprised to see the scale down to 193. All week long it was my TOM and never saw the scales in the 193's. I was at a training for 3 days this week where lunch and breakfast were catered, and there was A LOT of time just sitting. Some of my goods and bads for the week are:
~ My first & third day I didn't have a single danish, donut, or bagel during breakfast. I actually stopped and got myself a mini can of tuna salad with crackers and had that for breakfast instead.
~ They had cookies with lunch every day and I didn't have a single one. I actually took a bit of one to satisfy my craving and then threw it away. (I was on my period people.....do you realize how hard that is?!)
~ They provided great healthy lunches each day (wraps, chicken stirfry, and chef salads) which was super helpful.
~ On chef salad day I took lettuce, tomatoes, fresh turkey, ham, and grilled chicken, and used 1/4 of the lite ranch dressing packet
~ I didn't have a single soda. I would have loved a diet coke to get me through the last 3 boring hours of each day!!
~ I drank a ton of water. What else is there to do when you are sitting for hours? I also went to the bathroom a lot....like at least once an hour. I don't think I have a bladder.
~ Jake worked every night this week, so I would get home and he would immediately leave, which means...no going to the gym for me, but yesterday I got out that double stroller and pounded some pavement. It was the perfect night for a walk! Today I am heading going for a good walk and tomorrow is ZUMBA!
~ I made a friend! lol. And I am making her come to Zumba with me tomorrow!!
~ I forgot breakfast my second day and had 1/2 bagel with cream cheese. I enjoyed every second of it
~After lunch the 2nd day I had a dinner roll with some butter. I also enjoyed every second of it.
~ I didn't work out at all Tues and Wed, and was sitting 8hr during each day of training. Made me feel super guilty.
~ I had a few too many dum dum lollipops that they were passing out.
~ I brought some chex mix with me one day and grazed the whole darn day long.
Anyway. You win some battles and lose some others. I am excited to make a healthy version of eggplant parm this week!! If enough people are interested I will write up the recipe.
Have a great weekend girlies!